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The Top 7 Fitness Mistakes Just About Everybody Makes
By Dr. Frank B. Smoot, MA, DD. GHF's Success Coach
-- You'd really love to be fit as a fiddle, but you just can't seem to make it happen. Too much weight, too little energy, too much flab, too little tone. "Been there and done that," here's some help to get you back on track.
Diets Don't Work... -- By Chad Tackett.
We Don't Fail Diets; They Fail Us! Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!
Staying Motivated -- Do you know you need to exercise, but find staying motivated is the hardest part? Here are some tips from Chad Tackett, President of Global Health and Fitness (GHF).
Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.
Deskercise -- Stuck at a desk all day, starving for some exercise to keep you going. Try these deskercises from Inteli-Health, Johns-Hopkins Online Health Resource.
Mayo Clinic.com -- Exercise planner, geared to your fitness level.
Qi Gong -- (Chi Kung)
Yang Style Tai Chi -- Good site. Extensive resources.
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Regina Garson, Editor