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Stress Management Resources


Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into depression and disharmony.
Attack on America & The Chronically Ill
How to Avoid Taking Another Pill
-- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.
Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.

See Also:

Relaxation Resources
Self Esteem Resources

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