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Self-Help Resources

Articles:

Attack on America & The Chronically Ill
How to Avoid Taking Another Pill
-- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.
Does the Change of Seasons Make You SAD? -- By Terre Seuss
As the days grow shorter, many people experience seasonal changes affecting their mood and ability to function.
Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.
Hope for Life -- By Mikeal L. Best
I do not choose to be a common person. It is my right to be uncommon, the right to be myself.
Join A Support Group And Reduce Your Stress Levels -- By Royane Real
When you are facing a particularly difficult time in life, support groups can help you on your journey.
Show Yourself how Much You Care -- By Regina Garson
What Makes People The Happiest? -- Researchers Say It's Not Money Or Popularity. APA Study Finds Autonomy, Competence, Relatedness and Self-Esteem at Top of List of Psychological Needs

Regina Garson


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