Magic Stream Journal
...a guide to emotional wellness:
Fall - 1997 - Issue 6.
Magic Stream: http://fly.hiwaay.net/~garson/
Magic Stream is a self-help and mental health resource. Extensive references for mental health professionals,
consumers, family members and individuals seeking self-help information and an aid to personal
Combining an holistic approach to health, nutrition, and psychology with emotional wellness, Magic Stream seeks to provide a well rounded resource for wellness. Our philosophy is to do what we
can to take care of our self both physically and mentally, make our self stronger, accept our self as
we are, and seek help when it is needed.
Self-help Discussion Group
Does the Change of Seasons Make you SAD? --
by Terre Seuss
Laughter: Is It Healthy? --
By Tammie S. Diggs
In Times of Deep Reflection... -- By
Richard E. Lewis Jr.
On the Heels of Depression -- By Lora L. Young
When the Swelling Goes Down.... --
By Terre Seuss
Health and Fitness: "Goals + determination + persistence
- doubts = your reality" --
Chad Tackett, offers practical advice on getting and staying in shape.
Facts about the Smoking Habit -- It is important to identify what you use smoking for and what
kind of satisfaction you feel that you are getting from smoking.
Many smokers use the cigarette as a kind of crutch in moments of stress or...
My Antique Heart... -- By Rachel Laurie
Remembering Lloyd --- By Laura Fleury
Who Owns You? --- By
Michelle A. Bartley
It's that time of year.
Between dreary weather and holiday blues, things can get rough.
Sometimes the hardest task, is to take care of you.
About that time, it is time to stop and think...
What Makes You Happy?
What Makes You Feel Good?
What Do You Do - To Take Care of You?
Share Your Happy Thoughts
Read Happy Thoughts
Dedicated to all those travelers
who share in the one journey
that can never be made alone
Thank you to many folks, from many parts of the globe.
Copyright © 1997 Regina P. Garson
All writings, graphics and scripts are Copyright by the individual authors.
Except where noted,
nothing on this site may be reproduced electronically or in print without permission of the individual authors.
No claims are made as to the reliability of any of the
above linked information, sources often disagree. None of these pages are
meant to be a replacement for professional help, but a resource that enables
one to be a more intelligent consumer. You can learn a lot by becoming
aware of different opinions. Don't be afraid to ask questions when it comes
to your health, physical or emotional.
If you are in a frame and would like out,
click here: http://fly.hiwaay.net/~garson/