Restoring HGH level has profound effects on entire body. It can reverse the conditions associated with aging such as fat gain/muscle loss and joint problem among other things. It is also useful in healing injuries, reversing degenerative conditions, increasing muscle mass, restoring reproductive functions, invigorating mental functions, and strengthening the immune system. A book by Ronald Klatz with Carol Kahn Grow Young With HGH : The Amazing Medically Proven Plan to Reverse Aging documents HGH research. It is a must read book for anybody who wishes to live a long and healthy life.
Note:

• In addition to natural progesterone, several hormones and hormone precursors are available as supplements in US. DHEA + natural progesterone combination is commonly used to increase testosterone (for men) and estrogen (for women) in more natural and balanced way, instead of using prescription testosterone and estrogens. Also plant hormones with week estrogenic properties can be used to promote women's hormone balance (see Women's Formula Plus, and MenoBasics Companion Pack).
• As we age, our body loses it's ability to get rid of toxic byproducts of broken down hormones. Strengthening the liver function and providing the substances essential in the detoxifying processes such as D-glucarate and sulfur (see above) become very important in protecting our reproductive organs from tumors, fibroid, cysts, and abnormal growth. See Cleanse Pack, Women's Formula Plus, Men's Formula Plus for detail.
• Since a large portion of HGH is secreted during the deepest sleep, it is also important to have a good night sleep. If you are not sleeping well, you can use Melatonin to promote sleep naturally and CalmPlex to reduce stress and aid falling asleep and staying asleep.
• When it comes to enhancing sexual wellness, Viagra is not the only thing that works. By nutritionally supporting your sexual functions, you can enjoy natural spontaneity. See LoveRx for Women, LoveRx for Men.

• Well balanced muti vaitamins and minerals such as EnRich & Thin Build Vitamin & Mineral Supplement formulated specifically for dieter's needs, comprehensive Rx for Life Core Health Women,Rx for Life Core Health Men, Rx for Life Core Health Children.
• Nutrient rich raw materials such as New! Powermil , Daily Produce 24, ChloroPlasma, Bee Pollen Granules, EFA, Essential Fish Oil Concentrate.

• Do not supplement calcium without magnesium: If you are supplementing calcium alone to prevent/fight osteoporosis or as anti-acid, it is not only ineffective, but it also can be harmful. Without the help of magnesium, calcium will accumulate in your kidney, brain, blood vessels, and other soft tissues instead of in your bones. Also, you do not have to take a large dose of calcium and magnesium if you take chelated or ionized forms of these minerals that your body can readily use. I found Enrich Calcium-Magnesium Complex in powder form easy and economical to use. You only need 1/2 to 1/3 of regular dose when using chelated calcium, and 1/3 to 1/5 when using chelated magnesium. These minerals are also vital to the nerve and heart functions, and hormonal balance.

• Supplement digestive enzymes and friendly intestinal bacteria: Unless the food and herbs are digested well, you cannot get nutrients from them. Aloe gel juice can sooth tired and irritated digestive system. You can take care of various digestion problems by supplementing digestive enzymes. Your body produces less enzymes and stomach acid as it ages. The lack of certain enzymes may be the underlining cause of heartburn, indigestion, and allergies for certain foods such as milk. Such food allergies are often the unsuspected cause of ADD/ADHD symptoms in children. Your stomach acid is the first line of defense against parasites and germs and it is a very bad idea to neutralize it.
  The friendly intestinal bacteria helps our bodies fight off illness, digest food, and remove waste. They also create essential vitamins and nutrients and controls yeast infections. But chlorine in our drinking water and certain commonly used medications can destroy this friendly bacteria. This upsets the balance in the intestinal system and allows the unfriendly bacteria to proliferate to a point where they may cause serious problems. After a round of antibiotics, be sure to replenish the friendly intestinal bacteria such as Probionic.

• Supplement dietary fiber: You need both soluble and insoluble fiber to keep the stool soft and moving. When your colon is blocked, some nutrients cannot get absorbed while toxins accumulate and get absorbed back into your system. Use laxative if necessary, but don't overdo it or you will lose vital minerals with diarrhea. I eat brown rice and carrots and take LiFiber everyday and Nature's Tea (laxative) once in a while. Bios Life 2 Natural provides soluble fiber with vitamins and minerals to control cholesterol and blood sugar level.

• You will lose muscle than fat when you do starvation diet.
  To lose your weight, your body need to use what's stored in your body. After using up all the stored glycogen, your body will use muscle rather than fat to get glucose for your brain. So, it is not a good idea to do starvation diet. However, reducing your overall calorie intake by 1/3 does work. It will also reduce your oxidation damage and help you live longer so long as your other nutritional needs (vitamins, minerals, essential fatty acid, essential amino acid, etc.) are met (see Caloric Restriction and Aging: Eat Less, Live Longer).
  
• Eat a hearty breakfast with good protein and fat (egg, butter, coconut oil, virgin olive oil, fish oil, flaxseed oil are good fat, refined vegetable oils, hydrogenated vegetable oils, and margarine are bad): If you skip breakfast your body will go in to starvation mode. Essential fatty acids are very important for your brain tissues and cardiovascular system. Make sure your body gets enough good fat with your breakfast. Extreme low fat diet is very dangerous and ineffective.
  
• Don't over eat two days in a row: Over eating one day can be counter balanced by eating less the next day. But if you over eat two days in a row, it is much harder to control weight.

• Stay a way from sugary food and refined starch (white bread, pasta, white rice, etc.): These foods can mess up your blood sugar metabolism, increase sugar to fat conversion, and encourage yeast infections. Refined starch can also clog your digestive tract.

• Control your appetite: When you do all the right things, you are less likely to have cravings. But, old habits die hard and sometimes it is hard to resist temptations. I used to use ephedra based EnRich & Thin Burn. Its powerful herb combination kept my energy level up, blood sugar level steady, and reduced my appetite while burning fat. New Yerba Mate based Power burn works just as good if not better.

• Control what your body absorb: You are what you absorb. A natural fiber product called ChitoRich binds to fat it encounters in your digestive tract and prevents it from being absorbed. EquaLean inhibit the absorption of carbohydrates and sugars you eat.

  Lean Control System combines Power burn with, ChitoRich, EquaLean, and cleansing tea specifically formulated for dieters' needs.

  Lean Control Plus System combines Power burn with, ChitoRich, EquaLean, cleansing tea, and Lean Complete Meal Replacement.

  Lean Start System to try Lean Control Plus System for 5 days.

• Balance your hormone: Estrogen dominance / progesterone deficiency interferes with thyroid hormone, which regulates metabolic rate. When the activity of thyroid hormone is blocked, it can cause low energy level, cold intolerance, and weight gain. See my Hormonal Balance pages for more information.

• Exercise: Use it or lose it. Muscle has a much higher base metabolism than fat tissue and increased muscle mass will help you burn more fat.